Waktu Persiapan: 15 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A lighter version of the delicious Chinese standard dish.
Bahan-bahan
Cara memasak
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
111 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 Des 10 oleh anggota: emmieb
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Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 Nov 10 oleh anggota: slheng
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In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 Nov 10 oleh anggota: mjorcin
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Sarapan atau snack menggunakan 4 bahan.
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Cemilan yang simple, sehat dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 236kalori dalam 1 porsi Broccoli Beef.
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Rincian Kalori: 42% lemak, 20% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
985 kj
236 kkal
Lemak
10,22g
Lemak Jenuh
1,763g
Lemak tak Jenuh Ganda
4,09g
Lemak tak Jenuh Tunggal
3,611g
Kolesterol
56mg
Protein
21,28g
Karbohidrat
11,02g
Serat
1,6g
Gula
2,1g
Sodium
860mg
Kalium
512mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (42%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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