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I went on and off the scale. Could not believe it. I am so happy with the weight today on the scale.
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117,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 22,4 kg.
Diet diikuti: Cukup Baik.
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1122 kkal
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Lemak: 27,36g | Prot: 51,90g | Karb: 171,26g.
Makan Pagi: Coffee, Egg White, Toasted Whole Wheat Bread, Great Value Olive Oil Cooking Spray. Makan Siang: Mayonnaise, Yogurt Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Brown Rice, Carrots, Cabbage. Camilan/Lainnya: Green Tea, Banana, Smucker's Strawberry Jam, Graham Cracker Cake, Coffee with Milk, Tap Water. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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