ny_shelly
Bergabung Mei 2013
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Pos
601
Mengikuti
103
Pengikut
228
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Riwayat Berat Badan
Berat Awal
159,7 kg
Sejauh ini Berkurang:
1,4 kg
Berat badan saat ini
161,0 kg
Capaian:
Memperoleh 0,0 kg dalam 1 minggu
Tujuan berat badan
155,1 kg
Sisa:
5,9 kg
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I have pretty much weighed 313 since 2006.
Diet: Keto and Intermittent Fasting
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%
+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.
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 Sejarah Berat Badan ny_shelly
 Mengikuti
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