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Riwayat Berat Badan
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05 September 2016
I went off track with my eating healthy lifestyle. I was on vacation for 6 weeks and that was my breaking point. After the vacations I weighed 2 kilos more. That is about 8 weeks ago. Every week I start with a commitment to myself that this week would be different and that I would stick to my eating plan. Every weekend I fall hard back into my poor eating habits. Now I am 3 kilos more than I was when I last weighed in for My FatSecret.
I took the decision that I would go back to My FatSecret and record everything I eat. That is the only way I think, that I could be back in controlling my eating habits. So here I am, 3 kilos more than I used to be.
Willing to start again with my healthy eating habits. I will try to write down everything I put in my mouth. Although it is difficult with my work and all.
So, I am back again and I wish you all a good and productive week.
Chao,
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,6 kg
7,1 kg
20,6 kg
Tidak Berlaku
(2 komentar)
Memperoleh 0,3 kg dalam 1 minggu
17 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,6 kg
10,1 kg
17,6 kg
Cukup Baik
(4 komentar)
Kehilangan 2,5 kg dalam 1 minggu
15 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,3 kg
9,4 kg
18,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
13 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,3 kg
9,4 kg
18,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
09 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,7 kg
9 kg
18,7 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
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