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just made a meal plan for this week. I have managed to do more activity last week. I am feeling more positive today than I was last week. hope I am on a winning streak now.
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100,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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1098 kkal
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Lemak: 44,96g | Prot: 52,58g | Karb: 118,75g.
Makan Pagi: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Tap Water. Makan Siang: Tap Water, Tangerine, Ham Salad Sandwich. Makan Malam: Tesco Pasta Shells with Tuna. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Asda Thin & Crispy Four Cheese Pizza, Tap Water. lagi...
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2578 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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 Komentar
I need to make my meal plan for the week. That is great on more activity way to go. Stay positive it the best feeling and so good for the brain. The weather here in Portland Oregon has been so humid that it has been difficult to walk with my asthma then yesterday I had terrible allergies and I today looks like my allergies are going to act up again. I am glad that the swimming was a good experience for you. Keep up the good job.
19 Agu 13 oleh anggota: bluesus69
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oh dear. I know how humidity saps your energy. thankfully, it seems to be less humid here in England! I have always loved swimming, but since I discovered my arthritis, I realise now that I have been too proud to ask for help. and now that I have the ring and ride service - it has helped to reduce the pain that I get from walking (quarter a mile), it certainly makes going swimming a lot easier, although it is still painful afterwards!
hope your allergies don't last too long and thanks for your encouragement. the same goes for you - keep at it.
forever positive
19 Agu 13 oleh anggota: deafsun
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