Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
deafsun
Jurnal
Jurnal deafsun
Profil deafsun
|
Riwayat Berat Badan
1 sampai 5 dari 18
Halaman:
1
2
3
4
Berikutnya
02 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,3 kg
2,2 kg
44,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
19 Agustus 2013
just made a meal plan for this week. I have managed to do more activity last week. I am feeling more positive today than I was last week. hope I am on a winning streak now.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,4 kg
1,1 kg
45,4 kg
Cukup Baik
(2 komentar)
Kehilangan 2,7 kg dalam 1 minggu
15 Agustus 2013
well I just got back from swimming. and I really enjoyed it! I have missed it so much. I have already booked my next swimming session. the ring and ride service made it a possibility for me. I am feeling refreshed although tired, but happy tired. I am in lots of pain now though :(
Tambahkan Komentar
14 Agustus 2013
as you can see I have not been logging on and keeping a record. however I have made a change in my life which will affect the whole family. I have consciously kept myself occupied so that I don't comfort eat.
I have been reviewing my eating habits and I notice that I have a large proportion of carbohydrates in my diet. I have been advised to reduce this as I am not active enough.
any tips - apart from the usual fruit and veg and exercise - would be appreciated.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
102,3 kg
0 kg
47,3 kg
Cukup Baik
(2 komentar)
Memperoleh 1,3 kg dalam 1 minggu
03 Agustus 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,2 kg
1,3 kg
45,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 5,3 kg dalam 1 minggu
Sejarah Berat Badan deafsun
Lihat Riwayat Lengkap