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It's day 1 again. I woke this morning and did about 30 minutes of exercise. I couldn't get my DVD player to work so I put on the exercise channel and just moved. It felt good. I am going to log everything I eat and get back on track before I totally derail. This is usually where I go way off and gain back everything and this time I will not let that happen!!!
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56,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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960 kkal
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Lemak: 49,25g | Prot: 87,00g | Karb: 43,00g.
Makan Pagi: weight watchers string cheese, Turkey Bacon. Makan Siang: classic salad. Makan Malam: green giant broccoli and cheese sauce, sargento medium cheddar, lean turkey burger. Camilan/Lainnya: planters nutrition, fudgesicle, oscar meyer chicken breast. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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