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joeybaghodoughnuts1
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Riwayat Berat Badan
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04 Maret 2013
Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,7 kg
0,8 kg
26,9 kg
Tidak Berlaku
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Memperoleh 0,3 kg dalam 1 minggu
27 September 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,8 kg
7,7 kg
20,0 kg
Buruk
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Kehilangan 1,1 kg dalam 1 minggu
13 September 2012
Even with a vacation and some cheating in there, I still have managed to get down to 288.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,0 kg
5,5 kg
22,1 kg
Buruk
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Kehilangan 0,9 kg dalam 1 minggu
09 September 2012
Just got back from a week's vacation. I did the best I could to try to stick to Atkins, but I know I didn't do as well as I could have. I'm not getting weighed until next week because I know I gained weight, even though I made every effort to try to stick to it. I will be watching my intake like a hawk again after this week in order to try to start my body back on burning fat.
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02 September 2012
I didn't lose any weight this week, but it's not a stall yet. I am seeing results in the way of a dropping body fat %, down to 40% this week. I've been doing the Slow Burn Fitness Revolution, and I'm packing on muscle mass pretty quickly.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,4 kg
4,2 kg
23,5 kg
Cukup Baik
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berat badan stabil
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