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27 Agustus 2012
Painted the kitchen all weekend, and I'm ready to start a new week already. Just have the trim to get up and the floor in and we can call this baby *done*.
Incidentally, I checked my blood pressure this morning, and it was down to 118/78. Morning is not exactly my high point, and I'll check it again tonight, but from where it was, we are coming down.
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26 Agustus 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,4 kg
4,2 kg
23,5 kg
100%
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Kehilangan 1,3 kg dalam 1 minggu
21 Agustus 2012
Started the Slow Burn Fitness Revolution yesterday. Oh my goodness. I know for a fact that it is effective. After I finished last night, I felt like a bowl of jell-o. I just had enough time to get in the shower before I collapsed in the bed.
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21 Agustus 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
133,3 kg
3,3 kg
24,4 kg
Buruk
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Kehilangan 0,6 kg dalam 1 minggu
16 Agustus 2012
Went out last night with the better half and her coworkers. I tried to behave the best I could. I had Wings and Vodka Martinis. Tough to go out and have drinks on Atkins, but I think i pulled it off.
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