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06 Agustus 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,5 kg
0 kg
27,7 kg
Tidak Berlaku
Tambahkan Komentar
06 Agustus 2012
Switching back to the tried-and-true Atkins WOL.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,5 kg
0 kg
27,7 kg
Tidak Berlaku
Tambahkan Komentar
22 Mei 2012
Working harder at trying to eat better. This morning shows real promise to be a better day.
(3 komentar)
19 Mei 2012
Gained weight, but body fat % is down to 42%. It's a little tough and a little discouraging, but I know I can do it.
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14 Mei 2012
Walked the Susan G. Komen 5k Race for the cure yesterday with my fiancee and our friends. Still finished ahead of her by 10 minutes without running it. I'm a bit sore today. I kept well hydrated and I did it, non-competitively. Maybe I could eventually run it. I'll have to check with the doctor and see what he says about starting to run. I'm really out of shape.
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