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14 Agustus 2012
I did a bad job of induction over the past couple days. I know I did, but by the grace of God, I still lost weight. 1 lb over a couple days. Unfortunatley, I know that I'm not going to do so well over the next couple of days. My better half gets cravings at times for high carb items and feels guilty when she indulges and I refuse to join in... Sometimes to keep the peace it's better to sacrifice a little slide.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
133,9 kg
2,7 kg
25,0 kg
Buruk
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Kehilangan 1,0 kg dalam 1 minggu
10 Agustus 2012
Dropping weight quickly now. Not only did I drop weight, but I also dropped down my Body Fat %. I went from ~48% to 41.9%. Still *way* too much, but I'm making forward progress! Maybe I'll allow us a little treat this weekend. Flaxseed pancakes with Cary's Syrup sound nice.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
134,4 kg
2,1 kg
25,6 kg
Cukup Baik
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Kehilangan 3,7 kg dalam 1 minggu
08 Agustus 2012
I am officially in the Fat Burning "Zone." After a quick urine check this morning, I am finally showing some signs of Ketone. I was starting to worry that I wasn't going to adjust, and three days in (after I pigged out before hand on barbecue with molasses sauces - I love me that bbq), I am finally back to the fat burning zone. We'll see how it goes, and hopefully the "atkins flu" will subside by the end of the week and I can start exercising again.
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07 Agustus 2012
Can I say that I am *so* proud of my better half (who is not on FatSecret). She is being so awesomely supportive of the Low Carb Lifestyle that she is sticking to it as well. In addition, she has been looking at different recipes that we can use in order to vary our diet together and make LCL doable.
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06 Agustus 2012
Alright - Joey Baghodoughnuts' own diet was a major flop. I couldn't stop gaining weight, even cutting down to 1500 calories a day. My body likes Atkins, and this time, the future Mrs. Baghodoughnuts is on board as well! It perplexes me that the future missus went to school for hotel and restaurant management and did not learn a thing about nutrition, with only one 100 level nutrition class being mandatory. We will educate her on what is high vs low carb, one day at a time. I have started packing her lunch and breakfast for work, and we'll see how this works out. The wedding is 264 days away, so we need to get a move-on to lose some weight so we don't look like a couple of manatees on our honeymoon!
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