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Riwayat Berat Badan
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09 Agustus 2018
Five Guys for dinner tonight. I'm sensing a trend! The people in front of me ordered 3 burgers in a lettuce wrap. I ordered our burgers, one in a lettuce wrap and one in a bowl. Then the people behind me ordered 3 burgers no bun.
(1 komentar)
06 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
21,3 kg
19,5 kg
100%
(3 komentar)
Kehilangan 0,5 kg dalam 1 minggu
30 Juli 2018
Yay!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
20,9 kg
20,0 kg
100%
(5 komentar)
Kehilangan 1,4 kg dalam 1 minggu
29 Juli 2018
I made these unbelievably delicious buttercream far bombs tonight. YUM!!! About 0.25 net carbs each.
(7 komentar)
23 Juli 2018
So many people say they don't monitor calories when on KETO, but I guess a lifetime of CICO has me trained that calories matter. I can't make up my mind so I do my KETO macros within a calorie upper limit (1380). This week, I crossed that limit a couple of times and still lost a pound, but would I have lost more? In the entire 5 months I've been on KETO, I've only crossed the line a handful of times...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
19,5 kg
21,3 kg
100%
(5 komentar)
Kehilangan 0,5 kg dalam 1 minggu
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