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22 Oktober 2018
I drink an elaborate coffee mixture most mornings that involves my Keurig, my Ninja bullet, and several ingredients. This morning, I mixed all the add-ins (HWC, MCT oil, etc) in the Ninja cup, turned on the Keurig and proceeded to make my coffee. I had carefully measured all the ingredients and had it perfect.
As I watched the steamy liquid start to pour into the creamy blend, I realized that something was terribly wrong...
OH NO!!!!! Yeah... I forgot to put a K-cup in the Keurig. So, I ended up with a lovely cup of Bulletproof Water. Awesome. All I had to rectify the situation was some instant decaf. While that's fine for getting the fats into my morning, I didn't get my caffeine, which is vital. So I was forced to buy more coffee from Dunkin' Donuts and wait an hour before I got to work where I have Keto approved creamers and sweeteners.
Happy Monday! At least I had a small scale loss to offset the coffee loss...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,8 kg
29,8 kg
11,1 kg
100%
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
15 Oktober 2018
NSV Alert!!! - I had a conversation with a friend who volunteers at a consignment shop. She said, "we have a lot of clearance things that the owner said I could just have. What size do you wear?" At that moment, I was wearing a size 14 jeans and they fit just right so I told her Size 12, thinking I'd have something to look forward to.
She sent me a bag of beautiful clothes, all size 12. EVERYTHING FITS! I am so excited! I have been wearing the same 3 pairs of jeans for several weeks now because it was all I had that fit. Now I have seven new pairs of dress pants and loads of new tops, many with shells and overshirts that can be mixed and matched. I am thrilled, both with the new clothes, and the fact that I'm wearing a size 12!!! I was wearing a tight 24W in March of this year. Thank you Keto!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,0 kg
29,6 kg
11,2 kg
100%
(19 komentar)
Kehilangan 1,4 kg dalam 1 minggu
08 Oktober 2018
Oh my gosh, I can't stop eating! For the past couple of days, I find myself circling the kitchen like a panther, prowling for something to nibble on. I keep basic low2no carb snacks around the house and I've stayed within my macros. I've even lost a bit this week, but this constant need to snack is going to be the death of me!
I told myself last night that I was going to fast today. In the first 2 hours, I've consumed 500 calories already (bullet proof coffee and peanut butter on a low-carb wrap). So much for fasting all day...
Oh well, here's to Monday (raises water cup).
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
28,2 kg
12,6 kg
100%
(4 komentar)
Kehilangan 0,3 kg dalam 1 minggu
04 Oktober 2018
I think I broke something with my 48 hour fast. I found that I loved NOT eating and now I'm having trouble getting back to normal eating. Before my fast, I was eating around 1300 calories a day (Keto-style) and doing fine. When my birthday came, I binged just a little. Then decided to remove the birthday binge with a 48 hour fast. It was exhilarating and productive. But that was over 2 weeks ago. Since that time, I have a very difficult time wanting food. I have to MAKE myself go have a meal. I know that I am wrecking my metabolism when I don't eat enough for a continued period of time and that's not the same as fasting.
I'm still losing weight so my body is still functioning like it should, but my head is completely messed up.
On a lighter note, I tried to be all cute and fashionable today and wear a belt over my blousy top, showing off that I actually have a waist now, but turns out my pants choice should have been tested first. The belt had to come off the blouse and serve the more practical purpose of holding up my pants.
Ha! I even have a special "dispensation" from the boss to wear jeans on non-casual days due to my rapidly declining body mass and she knows darn well that I don't make enough for a new wardrobe every other month... so she lets me wear what I can as long as I continue to appear as professional as possible (no T-shirt, sketti straps, etc.), so that's a fun little NSV.
(3 komentar)
01 Oktober 2018
I am overweight!!! Yeah, I know, most of us here are. Big deal. But today, it IS a big deal. Today, I am NOT OBESE, I'm just overweight.
So, I started this journey in March, and every single day since then, I've planned, tracked, calculated, and managed my food intake very carefully and closely. Around mid-April, hubs started noticing the weight loss and decided to join in. Of course, his way of joining in was simply to mimic whatever I ate and call it good. Whenever he's away from me, he just grabs a fast-food salad and considers himself taken care of. THEN he started a new job a couple of months later that was more physical than his previous job. All that added up, he's (somewhat accidently) lost 56 lbs, only 6 less than me. Geez, I hate men, LOL.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
27,9 kg
12,9 kg
100%
(9 komentar)
Kehilangan 0,8 kg dalam 1 minggu
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