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26 September 2018
I bought a BELT!
Haven't had one of these in around 30 years. And not only that, but it's a Large (note the absence of X's) AND it's already on the last hole. The S/M was just a tad too short. Yippee NSV!
(10 komentar)
24 September 2018
I am 45 hours into my very first ever 48 hour fast and I'm feeling fantastic! I may continue to hold out until dinner tonight, which would make it about a 52 hour fast with water/coffee only. Tonight is fried green tomatoes (fried in a pork rind/almond flour mix) and grilled pork chops on the grill. Mom is cooking so that's even better!
I am on zero prescription medications for the first time since I was a teenager (I'm 55) and I am very close to crossing the line from Obesity to just "Overweight".
When I began this journey on FatSecret, I was confronted by the screen asking me for my goal weight. I had no idea. I put down 150, but as far as I was concerned, I could have put down my birth weight and it would have seemed just as much a possibility. I have been burned before. But this time, I really have found the secret for me. My goal is now 145, which puts me nicely into the "normal" range for my BMI. And yes, I know that the BMI is just a number, and not even a very relevant one when you consider all the factors that it does not, but as I've said before, I'm autistic and numbers drive me.
For the first time that I can recall...ever... I am happy being me today. I feel good, I feel like I look good, I have loads of energy, my head is clear, and I am loving just existing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,5 kg
27,1 kg
13,7 kg
Cukup Baik
(12 komentar)
Kehilangan 1,5 kg dalam 1 minggu
17 September 2018
I got stuck in the 180's and spent the entire month of August there. It was a little distressing after losing 8-10 pounds per month every month prior to August. I knew the trend had to slow down, but I didn't expect it to come to a grinding halt like it did.
So I began something new for me. I added a little IF to my Keto. Good mix! It feels almost freeing to know I'm not eating for a particular meal. I feel like I suddenly have more free time. It's weird, but most of my life has felt like bits of time from one meal to the next. As chief cook and bottle washer, meal planning and prep has always fallen to me. It's just me and hubs now, and I have no compunction against telling that poor man, "We are fasting today". He is free to scavenge anything he wants to eat, but he rarely does.
Anyway, I've been slowly adding fast times into my weekly routine and it feels really good. I have been fasting from dinner to dinner and then eating a very healthy, low-carb dinner. By not eating all day during the day, I come home hungry and ready to consume, but I also actually have the necessary energy to create a delicious dinner that meets my nutritional demands. I guess this is becoming the new me :-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,0 kg
25,6 kg
15,2 kg
100%
(7 komentar)
Kehilangan 0,9 kg dalam 1 minggu
12 September 2018
My one meal today. 1/2 lb of Haddock with veggies. A bit carby for my typical meal but since it's the only one today, I'm well within my macros. I'm stuffed!
(1 komentar)
10 September 2018
This is the first time since I started that I've marked my weigh-in as "Followed: Reasonably Well" rather than 100%. Why is that? Because last week was my 55th birthday AND my six-month anniversary on Keto.
I know it seems counterproductive to celebrate six months on a diet by blowing said diet, but hey, it was my birthday. I thought long and hard for weeks beforehand about how I wanted to celebrate. I chose to pull out all the stops and have the Mexican food I so dearly love. I have eaten wonderful low carb versions of my favorite foods, and I don't feel deprived in any way, but I just wanted the full monty and I treated myself. And I have ZERO regrets. I ate chips and cheese dip, salsa, half a chimichanga, half a beef burrito, and all the rice and beans. And those carbs were deliciously tempered with guacamole and sour cream... Oh so YUMMY!
That was Thursday. On Friday, I picked up my oldest granddaughter for the weekend and we had cake. For that, I have regrets. It was not overly delicious, wasn't home made or anything special, and really left me feeling hollow and icky. As soon as I ate it, I regretted the nutritional expenditure. I may never eat cake again.
I went down to OMAD for the rest of the weekend and ended with a 0.2 lb gain for the extravagance. I'm fine with that. The Mexican food was worth it because that gain (which might not have even happened had it not been for the stupid cake!) was minimal and will be gone in no time. But the memory of having that fun food with my favorite family members will last forever.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,9 kg
24,7 kg
16,1 kg
Cukup Baik
(5 komentar)
Memperoleh 0,2 kg dalam 1 minggu
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