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Riwayat Berat Badan
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05 Agustus 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,8 kg
14,4 kg
2,0 kg
Cukup Baik
(2 komentar)
Kehilangan 0,7 kg dalam 1 minggu
03 Agustus 2020
This has been a very good day. Cool and low humidity. I visited my son's house in Springfield and helped paint. We went to lunch and I had a grilled chicken salad. I really need to stick to my low carb regimen for the long hall. My weigh in stunk this week and I need to lose 5 pounds!
Tambahkan Komentar
02 Agustus 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
14,1 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
15 Juni 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,1 kg
16,1 kg
0,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
24 Mei 2020
Good Morning Fat Secret Friends. Today is another good day in the Ozarks. My food plan has been off again, on again as I try to maintain my elusive goal weight. Thanks to social distancing, bingeing opportunities are not as many as they used to be, so that is a good thing. I am not in to a lot of walking due to my hip bothering me, but I still manage to take the dog for a short walk about 3 times a day. I walk up the hill and then limp back! I still plan on golfing on Tuesday and bowling in a tournament on Friday. The tournament has a lot of social distancing rules, Don't bring any extra guests. We will only bowl on every other lane, and only one bowler up there at a time. I don't think we have to wear masks though. Here is a face mask that is easy to make.
Let's all try and stay focused through the weekend and have a great Holiday.
(11 komentar)
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