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Riwayat Berat Badan
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02 November 2020
I'm back! I got sick and tired of dieting so I took a month off to enjoy unrestricted eating. I ate all the things I had been denying my self and it felt so good. Now I am ready to resume my food plan and take control again. I am eating lots of salads and low carb things. Would you believe I got hungry for low carb? Today is day 1....again!
(1 komentar)
04 September 2020
uh,oh-Its that darn weekend again! It is always a challenge to keep on track and not get ambushed by cravings and someone else's food. I will get some exercise today, because we are going to Silver Dollar City. Fortunately the food stands aren't open and the other eating places are too expensive. Now if I can just get past that cinnamon roll shop on the way without caving I will be delighted.
We got some tomatoes at the farmers market and along with the zero carb bread and some bacon. I managed to stay below my CLL. I am leaning toward having another BLT tonight. It is good to stay busy and keep my mind off food. Sometimes all I can think of is what I am going to eat my next meal:(
(2 komentar)
01 September 2020
I thought I was doing pretty good but the scale let me down. However I have nothing to feel guilty about I will just keep trying.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,7 kg
14,5 kg
1,8 kg
Cukup Baik
(2 komentar)
Memperoleh 0,8 kg dalam 1 minggu
29 Agustus 2020
Weekend is here and to say I am sick of my own cooking is an under statement! Nothing looks or sounds good if I have to make it myself. Last night I tried to make boneless skinless chicken breast cooked with chunked up cabbage. It was awful, the chicken breast was tough and the cabbage could have cooked a little longer. I was just trying to be creative!
(1 komentar)
25 Agustus 2020
finally lost almost a pound! It is a great feeling to see the scale go down even if it is less than a pound. I have been trying for sure and logging every bite even if it is off my plan.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,8 kg
15,3 kg
1,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
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