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cherylh1
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Riwayat Berat Badan
41 sampai 45 dari 66
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21 Mei 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,6 kg
6,8 kg
11,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
19 Mei 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
6,4 kg
12,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,7 kg dalam 1 minggu
15 Mei 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,1 kg
5,4 kg
13,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
14 Mei 2018
the last 2 weeks was a blur ... virtually no walking and loose eating habits equaled a weight gain of about 3 pounds when I got on scale on Saturday. that was enough for me to make time for a 30 minute walk late Saturday as well as one on Sunday. started logging my food again yesterday. with a funeral to plan and attend it is forgivable, plus all other life commitments needed to be maintained ( work and dad care). Considering what went on in 3 week period I am taking the gain knowing it will come back off again as I return to regular habits.
Tambahkan Komentar
30 April 2018
holding steady which is okay by me ... last week was a hectic hard emotional week ... my brother passed away and this week will be juggling work, funeral planning and being Care giver for my dad.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,2 kg
5,3 kg
13,3 kg
Cukup Baik
(2 komentar)
berat badan stabil
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