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Riwayat Berat Badan
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24 April 2018
got in my 10000 steps yesterday for the first time of the walking season . missed lunch yesterday of course that meant heavy pre bedtime snack ... at least it was REAL FOOD not junk. making a walk date with a friend made a difference to get me going in the right direction for activity.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,2 kg
5,3 kg
13,3 kg
Cukup Baik
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Kehilangan 0,2 kg dalam 1 minggu
22 April 2018
not sure if I can eat it all ... should be satisfied after for sure !
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21 April 2018
was going to have a treat meal with a friend in a restaurant today. I
It did not taste as I thought it would , Ginger beef with absolutely no ginger taste . not going to waste calories eating food that doesn't taste good. the old me would have eaten it anyway and not complained. the waitress did not offer to replace it for me. paid for it ... will not go there again. got one slice of Hawaiian pizza else where and enjoyed it immensly. one thing I learned losing the first 75 pounds is not to deprive myself. have a resonance portion of a treat food , then right back to sensible healthy eatiing. already hard boiled my eggs for the week. bought a case of mangoes as my new food to try out and making skinny chicken cacciatore. have also made a plan for activity with my friend for the week to come.
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20 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,3 kg
5,2 kg
13,4 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
16 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,5 kg
4,9 kg
13,7 kg
Cukup Baik
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Kehilangan 2,5 kg dalam 1 minggu
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