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cherylh1
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Riwayat Berat Badan
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14 November 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,0 kg
4,4 kg
14,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
10 Oktober 2019
slowly moving in a downward direction. winter is coming and the annual carb cravings along with it. got out my mini light box . pairing it with second cup of coffee to help symptoms. need to pair with something in early evening too. perhaps 15 minutes of reading which is a want to do as well. starting to look at indoor activity as the days shorten and winter comes closer. we have a new YWCA that offers drop in pickle ball. I found a friend who is willing to try it out with me. Not really the jock type and tend to be skeptical of every sport. Maybe this will be a good fit for me? The volksport group I joined for walking this spring and summer I found overly challenging and not enjoyable because those ladies walk way faster than I find comfortable. Maybe this winter a goal should be to work on my pace so next year I can keep up?( if I decide to rejoin) Nice ladies, just too fast for me. I have a new indoor track that is very affordable at our local college. Would need to figure out a system to increase my speed. I know my normal pace is 4.4. The walking group goes about 6.5 on average. Trying to keep up with them on a 5 km walk at times left me out of breath.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,6 kg
3,8 kg
14,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
26 September 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,0 kg
3,4 kg
15,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
05 September 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,4 kg
3,0 kg
15,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
03 September 2019
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