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08 Maret 2014
Yay! 5 pound weight loss this week! that feels great!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
1,4 kg
13,6 kg
Cukup Baik
(2 komentar)
Kehilangan 2,3 kg dalam 1 minggu
07 Maret 2014
I have found myself slipping off the wagon the last few days, Wednesday I drank some beers, they were good, but not good for me. Thursday at work I was hungrier than I have been since I started this diet so I had a slim jim, to many calories and way to much fat, Today I need to buckle back down and give it my all again. Tomorrow is weigh in day. I need a new battery for my scales. Husband stepped on and it said he lost 16 pounds...that can't be right he is still snacking and drinking like a damn fish...but when I have been dieting and watching what I am shoving into my mouth it says I gained a pound??????? Maybe I should just start drinking. lol not!
Tambahkan Komentar
04 Maret 2014
So today is my dear sweet husbands birthday! I know we won't have cake, but we are going to go out to dinner this evening. I know there will be some drinking of adult type beverages also. I promise to be good because my clothes are fitting better!!!I have really been working hard on fixing my fat issues and I don't want to screw this up!
(2 komentar)
02 Maret 2014
well I got up this morning,, I had a terrible headache. It would not go away, I figured it had to due with the sudden void of sugar and tremendous cutback on calories, I tried to take a nap, that did not work. I didn't have a single once of energy either, a whole week of trying to eat better and doing so well, my first day off work and all I did was lay around. I indulged a little and had an apple with a sweet lava caramel cup. but 1 cup was not good enough, I had an extra cup just because it tasted to good. put me up to 999 calories for the day and my carbs to 105, OMG! I don't want to do that again. PLEASE GIVE ME STENGTH TO DO BETTER TOMORROW!
Tambahkan Komentar
01 Maret 2014
I had to change my start weight, found my scale to be off by 2 pounds, so my actual start weight was 162, I have however weighed myself on a more accurate scale and found that I am down 2 pounds... I am very motivated by this site to actually be able to count my calories and have my food journal handy is great. I have seen a change which I haven't been able to see in a while...the scale going down instead of up! I have been having a somewhat withdrawal from all my sugar intake before this site came into play but the numbers don't lie! yesterday I maintained my goal of cutting sugar out of my coffee... today should be a breeze!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
0 kg
15,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
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