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backincontrol
Bergabung Februari 2014
Pos
54
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
71,7 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
71,2 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 14,5 kg
I am a 39 year old twice married mom of 3, 2 boys ages 21 and 7, and a daughter who is 18 with cerebral palsy. I work in retail for a well know Pharmacy chain. I have for most part of my life been a little overweight at times. But recently in the past few years I have become slightly obese. I am 5'2" and currently 158 pounds. I have high cholesterol and I am borderline diabetic. I am always on my feet due to my job, but I am a lot slower due to the pain in my feet and joints. I have been dealing with a high stress situation lately, and by dealing with it I mean with comfort foods. In the store I work in, all we have is junk food, or things to offer that are high in carbs. I try hard everyday not to indulge in these bad for me habits, but normally I fail. I am ready to get back in control of my body, my life, and most of all my emotions. I know I am not the only one with food issues, but for the most part I feel alone. Which is why I came to this site, to get ideas to help me cope with stress instead of binging constantly.

Sejarah Berat Badan backincontrol


Mengikuti

owlfeathers
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
   

Buku Masakan backincontrol

Kalori: 182kkal | Lemak: 2,61g | Karb: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Makanan & Latian Terbaru backincontrol


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