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10 April 2015
not doing so well, kinda fell off the wagon at Easter time. Time to re-focus. gained 2 pounds not happy. had a lot happen in 2 months and trying to recover. Food has always been my comfort of sorts, but I can't keep gaining and trying to lose again. I have always struggled with food addiction, so time to quit the craving pleasures, and get back on track...Sugar is out for a few weeks I guess.
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10 April 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,2 kg
0,5 kg
14,5 kg
Buruk
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Memperoleh 0,2 kg dalam 1 minggu
15 Maret 2015
I was doing really well following my diet. Last week my world was turned upside down. I have barely ate anything for over a week as my mommy passed away. It was sudden. I have had no appetite since last Sunday and I think I may eaten 1 full meal. When I do eat anything I feel sick to my stomach, or I cramp up. I haven't been able to sleep much either. Most days I work myself to sleep. I have been trying to stay so busy that I don't think. It does not work though and most days I cry until I can't cry anymore. I have to go pick up her ashes tomorrow and take her home to Dad, he is a basket case also. Unfortunately I will have to go alone, as my hubby has to work. I don't know how to deal with all of this, people tell me if I need to talk they are there but I am not ready to talk. I have also been told it takes time but it does get easier, I don't know how it could ever get easy, my mom was my best friend and she was the best mother anyone could have.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
1,4 kg
13,6 kg
Cukup Baik
(2 komentar)
Kehilangan 0,5 kg dalam 1 minggu
24 Februari 2015
my day off today was not a good one, I woke up disturbed by the neighbors. I could have slept in due to no school for my 8 year old. Oh well I made up for it later when I lay around and fell asleep on the couch for about an hour. I blew off my diet this morning I woke to being very hungry. I made a grilled provolone on wheat, but I had glass of milk with it. I forgot to take my adipex for 2 days so there was nothing keeping my sweet tooth at bay. I had raspberry pop tarts for lunch, and another glass of milk. now dinner time baked chicken breast with a salad, ok then add the glass of ginger ale and top it off with a glass of green tea. That's more in one day than I have had in 3. I probably put that pound that I noticed I lost in 1 day! On a good note I did remember to take my adipex so as long as I take it in the morning I should not be hungry tomorrow.
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24 Februari 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0 kg
15,0 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
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