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Riwayat Berat Badan
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08 Januari 2017
Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,3 kg
13,4 kg
9,3 kg
Cukup Baik
(6 komentar)
Kehilangan 2,5 kg dalam 1 minggu
05 Januari 2017
Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
12,3 kg
10,3 kg
Cukup Baik
(3 komentar)
Memperoleh 2,3 kg dalam 1 minggu
02 Januari 2017
Official start with Terry. *fingers crossed*
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,4 kg
13,3 kg
9,3 kg
Cukup Baik
(1 komentar)
Kehilangan 3,3 kg dalam 1 minggu
27 Desember 2016
I wish I knew what switch gets flipped in my brain, but I started today with very little effort.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,2 kg
10,5 kg
12,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
01 Desember 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,7 kg
9,0 kg
13,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
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