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Riwayat Berat Badan
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14 Oktober 2016
I had a turning point about a month ago, and I wrote it on my mirror.
"I am an addict, and I will keep starting over until I'm successful."
Progress is slow, but I'm determined.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,7 kg
14,0 kg
8,7 kg
Cukup Baik
(3 komentar)
Kehilangan 0,3 kg dalam 1 minggu
17 Agustus 2016
Day one of my diet, I lost 170 lbs. (Darrell and I broke up)
I'm sad, but resigned. When it's good, it's more than I could've ever hoped for all of my life. But when it's bad... I die a little every time. How long should I have to listen to being called a liar, a cheater, after nothing but his money, high and mighty, and unwilling to listen to God? It breaks my heart that whatever happened in his life made him this way. But I can't change him, and I can't take it anymore. I feel like my very life depends on me stepping back, stepping away.
I share this not for a response, in fact, I would prefer none. But my heart is heavy and I would appreciate prayers for strength. I feel like I've never been weaker, and I've just now pulled together an ounce of self defense and preservation.
So today I start taking care of myself and start taking my life back.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,4 kg
11,3 kg
11,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
29 Juli 2016
*sigh*
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,2 kg
13,5 kg
9,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
28 Juni 2016
Slow progress, but progress none-the-less. I need to start exercise again, and did got for a 1 mile walk this morning.
I ran my lab work before I started back. A1C levels and lipids were all good, which tells me I'm not eating badly, just too much. I'm trying to focus on portion control.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,0 kg
16,7 kg
6,0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
14 Juni 2016
*sigh*
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
15,9 kg
6,8 kg
Cukup Baik
(1 komentar)
Memperoleh 0,1 kg dalam 1 minggu
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