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17 November 2015
My eating is out of control. Again. I've gained almost 14 lbs in 7 months. I need to lose 30lbs. It may as well be 230lbs.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,3 kg
16,4 kg
6,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
21 Juni 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,7 kg
0 kg
22,7 kg
Cukup Baik
Tambahkan Komentar
14 April 2015
Back to life, back to reality. Can't you hear the music? Soul II Soul - Back To Life: https://youtu.be/TB54dZkzZOY
Ok, so here's the importance of journaling. . .
I did pretty well all weekend on being low carb. Actually, I did very well. But for some reason my urine didn't show ketones. I knew it was a little early, but it was discouraging. It may have been the quantity I was eating. For some reason I was eating absurd amounts. I think it was emotional/tired eating. Then when I got home Monday, my son had Triscuits. I tried the new flavor. Big Mistake! I should have never eaten even one. I prob ate half a box, then some wheat thins, too. Cuz why not? I was already doomed (that's "stinking thinking!"). So this morning I refused to weigh, even tho its Tuesday. I felt bloated, and like a failure. I wandered around the house a bit, had water, and a slice of low carb pizza, then decided to weigh. (why? I have no idea!) I was down a little over a pound. See how my feelings didn't line up with reality? That's why I need accountability and journaling.
I'm still not recoding what I eat today, but it will be strict low carb. Tomorrow I will go back to record-keeping and tracking.
And btw, check out this website for awesome pizza recipes. I used number 3, but cooked it like number 6. ;) http://nobunplease.com/best-lchf-keto-pizza-recipes/
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,1 kg
12,1 kg
6,9 kg
Cukup Baik
(1 komentar)
Kehilangan 1,1 kg dalam 1 minggu
10 April 2015
I actually saw 150.6 yesterday, but I ate salty food last night, so I'm back up.
After my little YOLO adventure, and the subsequent pity party, I was up to 158.6. Seriously. I was so bloated and miserable. but I decided Tuesday afternoon that I wasn't waiting any longer - I would start that evening with a low carb supper. I made Unstuffed Cabbage Rolls - So good! In fact, it was so good that that's all I had the next day (I know, I have eating issues, but it was healthy food). I literally lost 7+ lbs in a day and half. I felt SO much better (aside from the actual process of 'losing' that weight. Think 'Atkins Flu').
So im eating healthy, my head is on straight, I didn't inflict too much of a setback, and all is well.
Carry on, good people.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,8 kg
11,4 kg
7,5 kg
Cukup Baik
(2 komentar)
Kehilangan 1,9 kg dalam 1 minggu
05 April 2015
I went on a YOLO adventure. I didn't bomb my diet, but I wasn't careful. The adventure ended in a major disappointment, and I had a huge mexican feast and alcoholic beverage last night.
Today is a new day - physically, emotionally, and spiritually.
Happy Easter.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,1 kg
10,1 kg
8,9 kg
Cukup Baik
(3 komentar)
Memperoleh 1,0 kg dalam 1 minggu
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