Jurnal Melissa7802

Profil Melissa7802 | Riwayat Berat Badan

36 sampai 40 dari 81

Halaman: Sebelumnya ... 4 5 6 7 8 9 10 11 12 ... Berikutnya

28 Februari 2014

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
107,5 kg	4,1 kg	7,7 kg	Cukup Baik

(1 komentar) Kehilangan 4,0 kg dalam 1 minggu

26 Februari 2014

Well, I have not been following my diet too much this week. It all started Friday when I came home from work...my neighbor who works at one of the best commercial bakeries in the area brought me a full sheet cake size of their crumb cake.... that stuff is so damn good.... it wasn't even the cake... I am addicted to the crumbs... I finally poured salt all over it and threw it in the garbage.... then my brother-in-law came to visit over the weekend and with that visit was his request for my stuffed shells... I couldn't spend all that time stuffing all those shells without having any.. so I had 3... which is substantially less than I would normally eat.... but I also made him brownies... which meant that I was eating them. By the time the weekend was over, I was up 4.5 pounds...

I have not been following very well this week... but I have been eating a lot less because I'm sick.. some carbs here and there, but I did lose 2 of the pounds I gained over the weekend.... I have not exercised at all since I haven't been feeling well... so once I am feeling 100%, I will be right back on track...

Although, this is my favorite time of the year.. McDonalds has their Shamrock shake... so I decided that since I am already off the wagon this week, I will allow myself 1 small one before I go back on track and that should curb the need for it after that... (i hope!)

Tomorrow is another day and since I did screw up the end of phase 1, I will be starting Phase 1 again... after all, I only ave 10 weeks till Florida!

(2 komentar)

26 Februari 2014

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
108,6 kg	2,9 kg	8,8 kg	Buruk

Tambahkan Komentar Memperoleh 1,6 kg dalam 1 minggu

21 Februari 2014

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
107,5 kg	4,1 kg	7,7 kg	Cukup Baik

(1 komentar) Kehilangan 1,1 kg dalam 1 minggu

19 Februari 2014

Still sticking with the SBD... I am in my second week of phase 2 and I am starting to crave yummy food... I think its just from being bored of the same ole stuff.. But cone best week, I can reintroduce good carbs back into my diet and give me some more variety. I am stalled this week with weight loss... but its that time of the month so I know that can affect it. I have lost like 8 lbs since starting phase 1, so I am happy with that. I have been busting my butt every night with my Zumba... I love that! I get the best workout from that, I sweat like crazy and I know I am burning a ton of calories. I have been very bad with logging in my food the past few days... I just stopped counting calories so my brain tells me don't worry about it! I am proud of myself for not giving into the temptation of my cravings... i did find a king size candy bar in my purse the other day (think my fiancé snuck it in there) and instead of eating, I gave it to my boss... and that was my favorite candy bar!

On another note, my arthritis has kicked in full gear this week with the cold, dampness and also with all the jumping around for the Zumba.. nothing is stopping the pain, but hopefully that will go away in a few more days. 10 more weeks to Florida!!!!! Cannot wait for this mini-vacation!!

(1 komentar)

Sejarah Berat Badan Melissa7802

Lihat Riwayat Lengkap