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Riwayat Berat Badan
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16 Maret 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
4,1 kg
7,7 kg
Cukup Baik
(1 komentar)
Memperoleh 2,4 kg dalam 1 minggu
12 Maret 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,1 kg
5,4 kg
6,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
07 Maret 2014
I have been noticing that with the exception of today, I have been eating not only low carb but very low calorie also, so I decided to eat note calories today. I have not really seen much movement on the scale this week and I am wondering if that is because my body thinks I am starving myself with these low calorie days. I have read that your metabolism can actually slow down by not eating enough. And I thought maybe i could trick it into thinking otherwise. I do not want to do that again though!
I am going back to phase 1 starting Sunday just to try and jumpstart this weight loss again... I think that is probably my best option so hopefully that will work. I have definitely been craving fat now instead of all the sugar... it is driving me crazy.. I really don't miss the sugar at all.. but I wish I could just stop with the other cravings!!
(7 komentar)
05 Maret 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,6 kg
5,0 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
04 Maret 2014
Did pretty well today, although I did eat a piece of coffee cake that my neighbor brought over... the bakery he works for makes the best! Problem is the size of the cake he brought me is like a full sheet cake! I controlled myself and only ate a small piece. I am bringing some to work tomorrow to get it out of my house.
No Zumba tonight.. I did something to my knee over the weekend and it is only getting worse. Very swollen, can bend all the way or straighten so I figured that taking a Zumba break is a good idea. Hopefully by tomorrow it will b feeling better and then I can go back to my routine!
(2 komentar)
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