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Riwayat Berat Badan
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05 Februari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,6 kg
5,0 kg
43,5 kg
Cukup Baik
(1 komentar)
Kehilangan 3,2 kg dalam 1 minggu
04 Februari 2014
I am hoping that most of my weight gain today was water weight.... I snacked a little last night...and had some leftovers from our super bowl party...so I definitely didn't make wise choices.... I am just surprised that it was such a huge gain in 1 day! And today is my son's birthday so there will be birthday cake this evening.... I overshot my calories for lunch time I think because I only ate half of my wrap, which wasn't even from Wendy's and I definitely did not use that much dressing, but I would rather count too many than not enough. Hopefully, dinner tonight will be simple and light and then a VERY small piece of cake and another walk.
(2 komentar)
04 Februari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,0 kg
4,5 kg
44,0 kg
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Memperoleh 11,1 kg dalam 1 minggu
03 Februari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,4 kg
6,1 kg
42,4 kg
Cukup Baik
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berat badan stabil
02 Februari 2014
Well, yesterday was a bust...I tried to stay within my calories, but I think from so many days of not eating, I was so incredibly hungry that I ate everything! And today, we are having a super bowl party and Tuesday is my son's birthday.. so I am trying to find a way to be strong and I am feeling a little weak! I been trying not to eat much all day just so I can have a little food and alcohol later on but honestly, I am soooo not in the mood to have anyone over my house... I have been feeling bummed lately and I just wish that my feelings would not go unnoticed. =
(1 komentar)
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