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02 April 2013
A photo taken at Easter kindly reminded me that I need to start doing something to get in shape. It is not the weight that bothers me as much as the complete loss of muscle tone. The good thing is that my boyfriend is feeling the same finally. Hopefully this will mean he will stop bringing home McDonald's at 10 p.m. with extra food to "share". Darn sundaes are hard to resist.
Tambahkan Komentar
22 Januari 2013
I got caught in the blackhole of YouTube last night and was watching a woman who had gone from almost 300 pounds to 125 through diet and exercise. My 10 pound weight loss goal suddenly felt so small and I felt so lazy to be complaining about how hard this is. I just need to get some exercise....any exercise and I am sure I can do this. No more excuses.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
0,5 kg
6,4 kg
Buruk
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
03 Januari 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,1 kg
0 kg
6,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
12 Desember 2012
Honestly, I have been slacking in the mornings. Lots of stress lately and been very tired and unmotivated. Today I am going to do something after work though. Anything is better than nothing, right?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,2 kg
0,7 kg
6,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
06 Desember 2012
Day 2 - A little harder to get up this morning but I did it! I think the key is to think of exercise the same way you to brushing your teeth - a "have to" instead of an optional thing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,4 kg
0 kg
7,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
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