Hi, my name is Emily.

One of the most important things I have learned is to do something every day that will bring you closer to your goal. Don't stress over the big picture. Make it a daily or even an in the moment thing. And plan! Decide to change you life, put a plan into place, follow it and you will succeed!! Plan your meals ahead, log them before you eat and do the same for your workouts. Seriously, it changes everything!