Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
danawiesner
Jurnal
Jurnal danawiesner
Profil danawiesner
|
Riwayat Berat Badan
31 sampai 35 dari 58
Halaman:
Sebelumnya
...
3
4
5
6
7
8
9
10
11
...
Berikutnya
11 Juni 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,4 kg
4,5 kg
30,8 kg
100%
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
10 Juni 2011
Okay, finally done with lunch. Thank goodness I am full of good food.
My daughter has been baking in the kitchen all afternoon, so my house smells of yummy cupcakes. There are cupcakes everywhere and frosting, both chocolate and vanilla.........
I need to do the dishes so it will be quite a test. No cheating!!
She is going to a Shabbat dinner and is so excited to be bringing something to share. So cute. But a true test for mom....ah to be rail thin like my girls, roflmao
(10 komentar)
10 Juni 2011
So I have been upping my calories, fats, and proteins and cringing while doing it, sooo afraid I will gain (still can't grasp the eat more=lose more concept). But I am sticking to it and I will see how my weigh in tomorrow will be.
I have been bouncing between 227 and 229 all week but this morning it was 228 so who knows what it will be tomorrow.
I am not cheating, tho somedays that diet cherry pepsi seems to be calling me, lol. I am really serious about making the change so I am holding fast. I do think it is funny that my "cheats" are now diet pepsi and Atkins bars but that is a good thing. I don't even look at hte cookies in the cabinet anymore.
One thing new for me is all of the cooking. I am NOT a cook but have had to adapt. I am learning to cook and freeze. I no longer throw food out, I go through it too fast so it doesn't have time to go bad. I do market a lot. Since I am home on disability I have the time, and it is an excuse to walk, so I can go every couple of days. I will eventually have to work out a new system when I go back to work.
I hope everyone is enjoying their Friday and have a great weekend!!
Dana
(8 komentar)
09 Juni 2011
I am feeling those urges to "cheat" which really means I REALLY want a diet cherry pepsi and a Atkins bar......
I realized that it is because I am feeling lonely. I have been on FS almost a month and have made 13 "buddies" yet I feel alone. I emailed each of my buddies on Sunday to check in and see how they are doing and only got two responses.
I guess for me the point of having buddies it to connect and be in this together. To give and get support.
I post encouraging words, congratulations, and helpful hints when I can but it seems like when I reach out there is no one there.
Anyway, I am just realizing I am in this alone and very bummed about that.
(10 komentar)
09 Juni 2011
So I am trying to increase my protein, fats, and calories to increase my weight loss. I am STUFFED. I will have to figure out how to spread out my protein more throughout the day so I don't feel so full.
But on the up side, I got my protein up, my fats up, and my calories up. I was on Atkins last night and found a thread about number of calories by weight.
According to the thread I should be eating 2270 per day with 165g of protein and 171g fat. OMG, I don't know how I would be able to hit those totals. I struggle to hit 1800 calories, lol.
I will see how my new numbers do for me before adding anything more.
(2 komentar)
Sejarah Berat Badan danawiesner
Lihat Riwayat Lengkap