Jurnal Snowflake29

Profil Snowflake29 | Riwayat Berat Badan

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06 Desember 2010

Did 45 mins on the treadmill and 30 mins on the elliptical. I'm beat but I still want to do day 5 of the 30 day shred. I'm trying to do it soon, before taking a shower... but my thighs hurt, so I think I'm going to watch a little tv first.

I was CRAVING a crispy chicken sandwich, so I went to burger king and got one. I split it in half and was full on half. Maybe I'll eat the other half for dinner or lunch tomorrow. :)

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06 Desember 2010

I have been weighing but haven't been entering my weight for a couple days because Aunt Flo is on her way and I'm only .5 heavier but I don't think that should count...

I'm headed to my hometown for an appointment today and I've been looking up the calories of pastries from my favorite bakery there. I could probably afford the calories today, but I should probably just try to avoid the bakery. lol

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04 Desember 2010

I have a new goal for maintenance! If I MAINTAIN my goal weight for 6 months I'm going to re-pierce my belly button!! :D

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04 Desember 2010

I was afraid to weigh this morning. I went 150 cal more than I wanted to and I didn't work out as hard as I would have liked to because I was sore. I even had a dream that I didn't weigh because I was afraid I had gained...

I woke up this morning and decided that if a tiny slip is all it took to gain weight, then I was going to have to face the consequences! I went right into the bathroom and weighed... And I lost another .5 lb!! YAY!!
I'm excited that I'm 1.5 lbs from reaching the 10lbs lost mark! **Happy Dance**

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
83,7 kg	3,9 kg	22,5 kg	Cukup Baik

Tambahkan Komentar Kehilangan 1,6 kg dalam 1 minggu

03 Desember 2010

Bio still not working for me...

Hey everyone! I have struggled with my body since high school (maybe a little bit before then) but I've never really known what to do to lose weight. I joined the Air Force at 17 and left home shortly after graduating high school. I GAINED weight in basic training... I spent 4 years in the Air Force and another 3 supporting the military and government.

I have two children, during both pregnancies I gained very little weight. (4 lbs with my first pregnancy 0 lbs with my last pregnancy.) But after both, while breastfeeding, I would sit and eat all day long. So I gained again while most women lose. Right now I am a stay at home mom and focused more on cooking and setting a good example for my kids.

I am married to a fireman who works 48 on 72 off, but some times it's really 72 on 48 off... It's hard to cook meals for just me and my 4 year old, but I do the best that I can. My husband really isn't interested in a lot of vegetables or the healthier things I try to cook, so it's difficult there still, but I'm sticking to it despite his attempts to derail my progress!

My heaviest weight was 203lbs. I look back at Christmas pictures from that year and hate the way I look. My lowest weight ever was 135. I want to be back there. Right after having my daughter I weighed 147. I would be so happy at that weight, and this time I KNOW I can stick with this life change.

I am counting calories and working out with some Jillian Michaels DVD's. I am also reading Jillian Michaels books and have gained a positive self image from them.

Goal #1 - Break out of the 190's - DONE!
Goal #2 - Break out of the 180's - 5 lbs to go!
Goal #3 - Lose weight to 175 to move from "Obese" to "Overweight"
Goal #4 - Break out of the 170's
Goal #5 - Break out of the 160's
Goal #6 - Break out of the 150's - less than the hubby
Goal #7 - Lose weight to 145 to move from "Overweight" to "Healthy"
Goal #8 - Break out of the 140's
Goal #9 - Lose weight to 135 - GOAL WEIGHT

Once I reach my final goal I will be showing off my new body in a bikini at the beach! :)

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