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Jurnal Snowflake29

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19 Januari 2011

I'm really getting sick of diet commercials! They all say that you can lose weight with this meal system or this pill, but people don't realize that if they just do the diet they pay for, then reach their goal, the second they stop paying for the food or the pills they will get back to where they were unless the completely change their lifestyle to fit with what they SHOULD have been eating and doing to lose weight on their own in the first place.

Believe me, I want an instant fix too. I've had a crappy week and my body hurts because of it and I didn't even step on the scale this morning because I don't want to look what I've been doing to myself for the last week. I make myself sick, physically and mentally. I want to get back on track, but I need something the feel right! Why is this so hard all of a sudden! It's not that hard, but I just have not been able to tell myself to do it right for the past week... *ugh*

12 Januari 2011

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
81,1 kg 6,4 kg 19,9 kg Cukup Baik
   Tambahkan Komentar Kehilangan 1,0 kg dalam 1 minggu

10 Januari 2011

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
81,4 kg 6,2 kg 20,1 kg Cukup Baik
   Tambahkan Komentar Kehilangan 5,1 kg dalam 1 minggu

09 Januari 2011

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
82,1 kg 5,4 kg 20,9 kg Cukup Baik
   Tambahkan Komentar Kehilangan 0,2 kg dalam 1 minggu

08 Januari 2011



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