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10 Desember 2010
After two pretty crappy days and not charting very well, or exercising, I'm still at the weight I was before I started my period. I think I did pretty well about staying on track yesterday even though I wasn't counting calories. I'm definitely back on track today and I'm going to try to make it to the gym today since it's my last chance before the hubby takes the car for two days. I am going to start 30 day shred again today. I was going to do it yesterday but we didn't get home until after 9pm.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,7 kg
3,9 kg
22,5 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
09 Desember 2010
Today is going to be another stressful day, but I got on the scale this morning after my horrible day yesterday and I wasn't upset. We all go off track sometimes. I'm not going to beat myself up over it and make myself feel worse about it than I did last night. Yesterday is over. I can only affect what I do and eat today. I am really aiming for doing 30 day shred tonight, I took two days off to let my muscles rest. But I'm also hoping I get an hour or so to go to the gym. It's going to be a stressful day with a lot of driving, so I don't know if I'll be able to. We'll see. I also will have to eat out today. Hopefully I can find a healthy meal somewhere...
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08 Desember 2010
Crappy day. Ate too much. Didn't work out. But this is one day and it is not going to be a repeat thing. I will do better tomorrow.
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08 Desember 2010
Aunt Flo showed up last night, and I'm really not hungry this morning. I think I'll have a glass of chocolate milk just to get some calories in me.
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07 Desember 2010
Ugh Aunt Flo is on the way, but she hasn't showed her ugly face yet. I think that's why I'm stuck a half pound heavier than I was. Oy once she comes I'll feel so much better!
After 5 days of the 30 day shred and 3 days at the gym, I'm taking a little break today. I'm still going to the the 30 day shred, but hubby has the car, so no gym time for me. Maybe I'll throw in a second workout dvd, or maybe I'll just give my body the rest I think it needs. Depends on how today goes with hold-me-baby and my sick daughter.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
3,6 kg
22,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
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