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Riwayat Berat Badan
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23 November 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
2,3 kg
24,0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
22 November 2010
I went to the dentist today (in my hometown, so I was an hour away from my house) and I packed my lunch! It felt so good to save money AND CALORIES!!
I have been completely soda free for 4 days now, but even though I drink water all day I'm still feeling thirsty...
I saw my sister today and I feel really bad for her. She's always been a bigger girl, but today is the first time I've ever noticed her gaining weight. She was recently kicked out of school and I think she's been eating since she's bored. I wish there was a way I could encourage her. I know when I reach my goals she will tell me that she's jealous, and I will feel guilty instead of happy. I wish we could lose weight together but I'm just not sure she's willing to put in the effort that I have been putting in. Neither is my husband. But that's a whole different story.
I am proud of myself for what I have accomplished so far. I cannot wait to see what other changes my body is in store for.
Tambahkan Komentar
22 November 2010
I broke out of the 190's! woo!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
2,3 kg
24,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 6,4 kg dalam 1 minggu
21 November 2010
I got closer to my 30-30-40 split today finally!! And I kept my calories at a good number. I also didn't have any soda again today. I want to work out tonight but I am a little tired. I think I'll just suck it up and do it anyway.
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21 November 2010
I'm almost out of the 190's! I'm so excited! I know it's probably just water weight but I'll take any weight loss right now! My size 14 jeans already fit a teensy bit better!! yay me!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
1,4 kg
24,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
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