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Always Growing and Learning
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Riwayat Berat Badan
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11 April 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
0 kg
5,0 kg
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(1 komentar)
Memperoleh 0,8 kg dalam 1 minggu
08 April 2008
Really feeling like I need to get more serious about this weight loss thing. Sure it is fine that I am not going up, but, I want to move down now!
Tambahkan Komentar
25 Maret 2008
Chocolate danger continues. In self defence I have boxed and moved the worst chocolate things out of view. Still ate a Cherry Blossom at lunch = 5 points. Ouch.
Retaining water because of high salt meal yesterday (Pasta with peanut sauce) Don't regret it as it was satisfying, and I had not had that for at least 10 years.
It is 3:00 and I still have 10 points for the day - so I am not concerned.
Tambahkan Komentar
22 Maret 2008
Maintaining.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
1,8 kg
2,7 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
18 Maret 2008
Back from vacation, and managed to keep my weight relatively steady. Skiing 6 hours per day helped balance any extra points. I did not use my journal, but, I was relatively careful not to overindulge, and tried to keep my fruit and veg content up.
I will make sure that I re-start counting points again today. I am finding that being back home and having access to herbal tea (for water) is helping to keep me full.
I am also thinking of having a routine of measured cereal with fruit for breakfast, and soup for lunch ( with fruit ) to help keep my points consumption low at the beginning of the day.
Still very pleased to come off of vacation one pound down. I really want make it below 150 pounds before the end of the month!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
1,8 kg
2,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
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