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Always Growing and Learning
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Riwayat Berat Badan
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27 Januari 2008
I have been able to stay on plan so far. I am using my hand written jounal to keep track on the weekend.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
1,4 kg
3,2 kg
100%
(1 komentar)
Kehilangan 3,2 kg dalam 1 minggu
25 Januari 2008
Day 2:
Much better start to the day, with a lower points breakfast and a lowerpoints lunch. Now it is Friday night - and I am feeling snackish. But this is my day and my diet and I have decided to take care of myself. I'll start with some fruit and veggie preparations for dinner. And sip a small glass of wine to handle the snackish feeling. I know I'm not inclined to drink wine quickly.
Tambahkan Komentar
24 Januari 2008
Day 1: 4:30 have eaten all my points during breakfast and lunch. Well really it was more like all during a fast food lunch. Since this is day 1 of WW guess I can be glad that I know I should only have zero point food from here on in today. That is a good thing, and something to reflect on.
(3 komentar)
24 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
0 kg
4,5 kg
Cukup Baik
(1 komentar)
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