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Always Growing and Learning
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Riwayat Berat Badan
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30 Januari 2008
Made it to the end of the day without over doing my points. Had to have a brisk (1 point) walk in the howling wind to make sure it balances. I feel really full, and kind of like I have cheated. Makes me wonder it I didn;t get my portions right. I'll have to measure tomorrow to make sure I am using the right portions. This cold weather makes me want to curl up in bed and sleep!
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29 Januari 2008
Made the lowfat - all bran - brownies (1 point). What a great find. The kids loved them, I loved them. and the recipe made 24 so I've been able to freeze a 20 to put in my lunches.
(2 komentar)
29 Januari 2008
I am glad that this is a lower weight, and I think it is the last of the "early diet" weight loss. From here on in I expect I'll be going at 1 pound a week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
1,8 kg
2,7 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
28 Januari 2008
I made it to the end of the day, and thanks to a brisk 45 min walk I've kept in my points range. I have to take a calcium supplement tonight because I have not managed to get my full amount of dairy. I also want to work in some healthy nuts tomorrow - so I'll have to plan ahead I think.
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28 Januari 2008
I'm committed to stay within the points guidelines today, so I've started off with filling, but lower points choices. I has a zero points soup, and plan on having a biggish snack at about 3:00 as that is the time when I am most prone to eating very high points stuff. Nice to think proactively.
Mostly though I want to make sure that I am not obsessing about food. That has always seemed like the main drawback of the "weight watching thing".
(1 komentar)
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