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06 Mei 2020
I am just jotting this down here because I haven't figured out as yet how to halve a recipe so that all of the calories and macros are noted across two days. Today I made lunch and dinner as noted but I made extra of both for tomorrow's meal as well. I also walked 5825 steps! According to this device I burned 213 calories...yazz. My goal is to make it to 6000K...easy now that I'm passed the 5000 mark.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,6 kg
0,7 kg
8,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,3 kg dalam 1 minggu
05 Mei 2020
Tambahkan Komentar
05 Mei 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
0,9 kg
8,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
28 April 2020
Told ya,! Ha....so, I have been looking at portion size and ingredients that I put into my food...also exercising. Need to push harder..really I haven't been pushing at all. I have hurt my knees and normally that would be the end all...I'd sit around and mope and forgive myself for not exercising because I'm injured...but nooooo, yesterday I decided if I can't do lower body I certainly can do upper. And if I can't do left I can do right until left heals. In the new me, there is no room for excuses. So there Mr. Fat, I am done with our relationship.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,0 kg
0,4 kg
9,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,2 kg dalam 1 minggu
26 April 2020
I don't know about you all but I am so looking forward to this week. i have no one nor nothing to hold me back from shedding some pounds. i feel Ive been really concentrating on ME and MY needs during this shut in period and so now the results are gonna have to show. if nothing else, i am determined to walk out of quarantine a changed person..in attitude, looks and above all health happy week to all
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,6 kg
0 kg
9,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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