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Susi101
Bergabung Maret 2016
Pos
90
Mengikuti
6
Pengikut
5
Riwayat Berat Badan

Berat Awal
84,4 kg
Sejauh ini Berkurang: 1,1 kg

Berat badan saat ini
85,5 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 10,6 kg
Hello everyone.

I am a 48 y.o mom of 2. I enjoy cooking, and I'm looking forward to learning new recipes that are good for me...and for my family. I am relatively active, as most moms are. I have recently started swimercize...my own plan, and soon will start exercise at home. I do not like gyms. Last year, I lost quite a bit of weight following a sensible calorie watch. I didn't even realise how much I had lost until people came up to me and commented. Actually, the comments made me afraid that I might be sick because people were shocked at how "thin" I was...and foolishly, I decided to start eating the way I used to..the way I currently eat. Nevertheless, I am here again, and it is great to be in a community of like minded people. I hope to make some friends here who I can motivate, and who can motivate me.

:)

186 Start weight Sep. 13, 2017
180 or less for 3 days Sept 16. GOAL ACHIEVED!
175 ~CHALLENGE IN PROGRESS~ reward when accomplished!
172-up next
160''s up next reward

Sejarah Berat Badan Susi101


Mengikuti

buenitabishop
Terakhir kali menimbang: berat badan stabil Steady
 
SherryeB
Terakhir kali menimbang: berat badan stabil Steady
kickingcarbs
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
RiverratJ
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan Susi101

Kalori: 117kkal | Lemak: 3,47g | Karb: 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
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Makanan & Latian Terbaru Susi101


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