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09 Oktober 2018
185.4
I will just keep trying is all.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,2 kg
1,1 kg
8,4 kg
Cukup Baik
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berat badan stabil
02 Oktober 2018
Yesterday was difficult to stick to an eating plan, but overall I think I was able to eat healthier than I would have done before. Today I am off to a late start which always throws my food choices out of whack. I can only promise myself to try.
today's weight...184.8
(1 komentar)
01 Oktober 2018
I am not paying much attention to this scale. Over a 24 hr period and even within that day the weight fluctuates significantly so I can only imagine there is no really accurate daily numbers. Beginning this week, I will only record weight at the end of the week using the week's average.
I got out to do some cardio and I look forward to a healthy food day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,2 kg
1,1 kg
8,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,2 kg dalam 1 minggu
27 September 2018
it seems so much more difficult to get back...I mean this week I've been much more conscious..no sodas, which I barely like..no alcohol, which I do. Trying to stay away from processed stuff.
I know that my success last time was directly related to how I planned and PREPARED my foods and snacks beforehand. Also what was really motivating was having a reward system for myself. I haven't sat down and planned any of these things and that is when my change will begin.
Okay. I give myself to the end of this week to get myself jump started. Next week I look forward to a renewed and invigorated me... I will only post weight once a week which will be the average of that entire week..so...yeah. I am glad to be back here...and now I have this app on my cell. I can be more thorough.
Tambahkan Komentar
27 September 2018
it seems so much more difficult to get back...I mean this week I've been much more conscious..no sodas, which I barely like..no alcohol, which I do. Trying to stay away from processed stuff.
I know that my success last time was directly related to how I planned and PREPARED my foods and snacks beforehand. Also what was really motivating was having a reward system for myself. I haven't sat down and planned any of these things and that is when my change will begin.
Okay. I give myself to the end of this week to get myself jump started. Next week I look forward to a renewed and invigorated me... I will only post weight once a week which will be the average of that entire week..so...yeah. I am glad to be back here...and now I have this app on my cell. I can be more thorough.
Tambahkan Komentar
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