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01 November 2013
I didn't do such a great job yesterday but I'm back with it today.
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30 Oktober 2013
A drop of 800 gr since last week. That's not as low as yesterday but still not a bad start. I've been following my plan very carefully, not going outside the 8 hour window and consequently finding it easy to stay within RDI. I just need to keep going like this - motivation is high at the moment so it shouldn't be too hard.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,1 kg
1,9 kg
5,1 kg
100%
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Kehilangan 0,8 kg dalam 1 minggu
29 Oktober 2013
Smiling and happy today - got the drop I expected (1 kg down) and a day to go to weekly weigh-in. Awesome.
In addition today's a national holiday and the sun is shining; it's a beautiful day. What's not to smile about?
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28 Oktober 2013
Trying hard not to feel down at the apparent lack of change so far, either on the scale or in the fit of my clothes - after all, it has only been 5 days.
However, I'm sticking to my plan so carefully and getting in plenty of exercise - I had expected a biggish drop to start me off, so to speak.
Still two days to weigh-in, though. I have a day and a half off work, starting right now, so I'm off for a long seaside walk in the sunshine.
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27 Oktober 2013
Going well today so far but way under RDI, about 60%. My 8-hour window is now closed and I don't think I'll be hungry again, either. I need to watch this though as I've been a little under RDI a few times. I know from experience that going too low is not good in the long run as I don't lose weight and then I over-react and eat too much.
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