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Riwayat Berat Badan
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17 November 2013
Still doing well.
I decided to put away the money saved on alcohol and buy new trousers when I reach my next target - 58kg.
Tambahkan Komentar
16 November 2013
First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
2,1 kg
4,9 kg
100%
Tambahkan Komentar
Kehilangan 2,1 kg dalam 1 minggu
15 November 2013
Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,2 kg
1,8 kg
5,2 kg
100%
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
14 November 2013
Daily weigh-ins at the moment for motivation - going well :)
I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.
I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,4 kg
1,6 kg
5,4 kg
100%
Tambahkan Komentar
Kehilangan 2,1 kg dalam 1 minggu
13 November 2013
Dropping weight daily - that's what I like and expect to see because these first two or three kilos really are excess and just went on in the past few weeks. I like to think they haven't had time to take hold!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,7 kg
1,3 kg
5,7 kg
100%
Tambahkan Komentar
Kehilangan 2,1 kg dalam 1 minggu
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