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Riwayat Berat Badan
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12 November 2013
Feeling brighter and lighter - could it really be the bread?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61 kg
1 kg
6 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
11 November 2013
So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
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10 November 2013
Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.
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09 November 2013
This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
0,3 kg
6,7 kg
Buruk
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Memperoleh 4,2 kg dalam 1 minggu
08 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,1 kg
0,9 kg
6,1 kg
Buruk
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Memperoleh 0,8 kg dalam 1 minggu
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