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22 November 2013
Up 600 gr this morning - last night's pide didn't even weigh 600 gr! This is definitely a digestion issue but I'm out tonight - a rare occasion for me not to eat at home these days. It will be a traditional Turkish meal so I'll probably pick from the meze plate and have some salad and fruit and a couple glasses of wine. That's the plan, anyway.
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21 November 2013
Steady weight today but probably having "pide" (Turkish pizza) for dinner as it's my daughter's weekly treat. I've made a guess at the calories but it's probably a bit higher - Turkish websites put one serving of cheese pide between 450 and 750 calories, quite a wide window!
It'll be the first wheat I've had for nearly two weeks as well, so interesting to see how I feel tomorrow.
Edit: lol, it's lunchtime and I've just discovered I put the cream cheese and cucumber in my lunch bag but no crispbreads to put them on! I just have one left in a nearly empty pack at work :( I'll manage. And this evening's pizza probably won't happen again as I have to attend an online seminar right at that time - daughter won't want to wait for me, I don't think. That means I'll be eating late this evening, which is not good at all :(
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20 November 2013
Bloating over - 600gr down since yesterday and back on the downward trend. Still going well, eating super-healthy choices and happy with life.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,8 kg
2,2 kg
4,8 kg
100%
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Kehilangan 1,4 kg dalam 1 minggu
19 November 2013
Still a bit high at the morning weigh-in and I'm feeling quite bloated - coleslaw? Sticking to the diet, under RDI and plenty of walking. I should add a little weight training work too, to boost the calorie burn and sustain it.
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18 November 2013
A little blip this morning after the weekend but I'm still within RDI and having a calorie deficit so it can't last.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,2 kg
1,8 kg
5,2 kg
100%
Tambahkan Komentar
Memperoleh 1,1 kg dalam 1 minggu
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