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Riwayat Berat Badan
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20 Juli 2014
I really need to pay attention and stop eating poorly. Now the doctor is threatening to put me on medicine for high cholesterol. How embarrassing for this health nut who in recent years has piled on the weight and pretty much is always pigging out, eating from the cafeteria instead of making meals, running to the vending machine, buying chips 2-for-1 at the market and always eating seconds when none of this was the standard in years past. Yes, stress, yes middle age, yes hormones but I want so much that wherewithal to plan and track I've known in previous times.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,7 kg
0,4 kg
13,7 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
06 Juli 2014
Well, every little bit is encouraging. I was at my highest weight ever, 185, now I'm back under 180.0.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,3 kg
0,8 kg
13,2 kg
Buruk
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
13 April 2014
Ok, let's try again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,1 kg
0 kg
14,1 kg
Tidak Berlaku
Tambahkan Komentar
16 Februari 2014
argggh!
Tambahkan Komentar
02 Februari 2014
Well, it could have been worse considering how much I went off the beam.
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