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cherikim
Bergabung Januari 2010
Pos
66
Mengikuti
4
Pengikut
5
Riwayat Berat Badan

Berat Awal
82,1 kg
Sejauh ini Berkurang: 6,4 kg

Berat badan saat ini
75,7 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 7,7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

Sejarah Berat Badan cherikim


Mengikuti

Sunny22_6
(hanya terlihat oleh pengikut)
 
kaysilke
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
merri1000
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
beghte1
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan cherikim

Kalori: 213kkal | Lemak: 8,73g | Karb: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalori: 634kkal | Lemak: 39,61g | Karb: 13,29g | Prot: 55,92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Kalori: 76kkal | Lemak: 2,33g | Karb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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Makanan & Latian Terbaru cherikim


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