Waktu Persiapan: 25 menit
Waktu Memasak: 35 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: jenpen
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Bahan-bahan
Cara memasak
- Using 1/2 tbsp olive oil, stir fry sliced chicken breasts until the color is not pink anymore. Set aside in a large bowl.
- In the same pan, add onions, mushrooms, peppers, soy sauce and the other 1/2 tbsp olive oil. Sauté until semi cooked.
- Stir in sliced squash and all seasonings.
- Pour into large bowl with chicken, add a cup of Swiss cheese and 1/2 tbsp parmesan cheese.
- Spray a 13" x 9 1/2" x 2" pan with cooking spray. Spread all ingredients into the pan.
- Microwave butter until melted. Pour all over on top of the pan.
- Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
- Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Lauk sayuran rendah kalori.
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Bagi yang sedang diet keto.
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Sarapan atau snack menggunakan 4 bahan.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 634kalori dalam 1 porsi Chicken and Swiss Bake.
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Rincian Kalori: 56% lemak, 8% karb, 35% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2651 kj
634 kkal
Lemak
39,61g
Lemak Jenuh
21,841g
Lemak tak Jenuh Ganda
2,691g
Lemak tak Jenuh Tunggal
12,429g
Kolesterol
181mg
Protein
55,92g
Karbohidrat
13,29g
Serat
2,5g
Gula
4,21g
Sodium
364mg
Kalium
693mg
Rincian Kalori:
Karbohidrat (9%)
Lemak (56%)
Protein (35%)
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*Berdasarkan AKG dari 2000 kalori
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