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Riwayat Berat Badan
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06 Oktober 2014
In spite of issues with Mother-in-Law in hospital/rehab, not totally losing it. This is good enough for now.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,2 kg
4,9 kg
9,2 kg
Buruk
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
21 September 2014
Even though I got sloppy, I have managed to maintain at the same weight the last few weeks. However, I am not in my healthy weight range yet by a good 30 pounds and need to tighten it up, pay stricter attention to what I put in my mouth. Plan what I eat, eat what I plan. (the potlucks, candy bowl at work and days when my husband wants to eat out are my big challenges. But just losing this first 13 lbs. and able to fit better in my clothes and wear some I couldn't before has made a big difference. Also my feet don't hurt as much. I do hope my cholesterol is going down as well, that's my main focus. It isn't time yet to get that checked again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,8 kg
4,3 kg
9,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
13 September 2014
Getting a little sloppy, need to tighten it up. Work is my bad place, where I find myself saying 1 candy from the bowl at the coworker's desk won't hurt but of course it is never just 1. Chocolate is on my list of foods to avoid so why am I saying I can have that 1 anyway? Did a decent job of planning, shopping and eating planned meals what with plenty of leftovers from cooking dinner every night. Grade is an A for that. Not A+ since I didn't get breakfast packed a couple of times. Progress, that's all I need though. I just need to diligently keep working on it as this is life and a way of being not a diet I'm on.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,2 kg
3,9 kg
10,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
30 Agustus 2014
My feet hurt a lot less already, just dropping the 10 lbs. I was able to find a decent dress for my cousin's wedding too that would definitely not have fit with even one more pound on me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
3,7 kg
10,3 kg
Cukup Baik
(2 komentar)
Kehilangan 0,4 kg dalam 1 minggu
15 Agustus 2014
My doctor threatened to give me medicine to help get my cholesterol down. I said no. He gave me a simple list of what to eat, what to eat sparingly and things to avoid. Now of course I know all those, but somehow coming from him and an immediate health reason made it sink in. Ice cream and chocolate are in the avoid column and I have not had any of the first, very little of the 2nd whereas before I was eating those every day and not just one serving or piece. I've upped my fruits, veggies and grains, stayed away from fattening sauces and mostly only had lean meats. Just approximately following has caused this weight loss in only a couple of weeks. I am thinking of what to eat to get my cholesterol down instead of trying to make myself diet and "be good." Apparently that's the hook I needed. I feel good again already, I sleep better and I'm very excited to have more energy. Oh, and we have a dog at our house now so I take him for a walk most days. Progress! :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,2 kg
2,9 kg
11,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,7 kg dalam 1 minggu
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