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11 Maret 2019
My first weekly weigh in. I'm so glad I lost weight. It probably could have been higher but I cheated some during the week. I just needed some comfort food due to the extremely stressful and expensive week I had. I got a flat tire on the way to work one day, had to get a tow and had to replace all 4 tires. The next day I got locked out if my house and had to call a locksmith at 8 pm. I just spent my tax refund which I had hoped to use to bring my credit card balance down. I guess I'll be using it to being it back down to the same level it was before all this. I just can't seem to get a break financially.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,4 kg
3,2 kg
20,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
05 Maret 2019
I've decided not to weigh in every day but do it weekly. That way I'm not disappointed with small weight losses. I just hope I can stay on track. Seeing my weight going down was definitely a motivator. If it doesn't seem to work for me this week, I'll go back to weighing daily.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,0 kg
2,5 kg
21,5 kg
Cukup Baik
(4 komentar)
berat badan stabil
04 Maret 2019
Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,0 kg
2,5 kg
21,5 kg
Cukup Baik
(2 komentar)
Kehilangan 1,3 kg dalam 1 minggu
03 Maret 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,2 kg
2,4 kg
21,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
02 Maret 2019
I'm disappointed and I know I shouldn't be. This is the first weigh in that I wasn't close to losing a pound. I ate more calories yesterday than I have been but less than FS calculated. I guess I need to stick to what I had been doing in the beginning of the week and ignore the calorie intake that FS says I should do.
I also started to exercise yesterday and now realize how out of shape I really am. I got on my elliptical and could only do 2 minutes. I was out of breath and my legs were screaming. I guess 2 minutes is a start and I just build from there when I can.
It's hard to do this by myself but I love this program. Having to keep track of my food and seeing daily results is a great motivator. I just hope I can keep it up and not slack off, like I have in the past.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,4 kg
2,2 kg
21,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
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